Hearing a diagnosis of diabetes in us will bring in a lot of resentment and frustration. Some people began to think that diabetes as the endpoint for all that they used to enjoy life, and some people view as the beginning of a full life with drug treatment and restrictions. But most people think of diabetes as a stage where they could freely eat
their favorite foods again. This is the most frustrating point for most people diagnosed with diabetes.
However, things you must remember is, the diagnosis of diabetes does not need to be a favorite food consumption end. You may not be able to eat the same food as you did before, but you can certainly prepare interesting recipes that will help you with the condition of diabetes. The secret is to prepare your own food recipes.
Ask your dietician or health counselor, what foods can you eat and what you can not eat. If you have a favorite food, ask them if you can continue to eat the food and the extent. If you can not eat your favorite foods, do not be disappointed. You can always eat them in small amounts and there is a healthier substitute. Like, if you like to eat meat, you will be advised to stay away from red meat, but you can eat meat poultry and fish products without a lot of damage. Or, if you like desserts, you can still prepare them, but you must use a sugar substitute for them. You can also ask your health advisor about the glycemic index that will tell exactly how much you can eat certain foods.
Now, the next step is to get some guidelines for planning, shopping and cooking. You may be able to cook himself some recipes with ingredients that are allowed. But if you want to try new flavors, you can visit the bookstore to buy some cookbooks for diabetics. You will find some of the secrets, select the books that have recipes from the food you like. You should spend some time scanning and browsing through this secret to discover which one you want to learn.
You also can find a way to control your diabetes with simple tips. There are several places on the Internet where you can learn such as diabetes recipes and use them safely and stay healthy. Some recipes diabetes, may extend the choice for you.
Wednesday, February 24, 2010
Friday, February 19, 2010
Importance of Diet for Gestational Diabetes
Many events that pregnant women will be affected by gestational diabetes. This is a misunderstood disease, in medical research could not determine why women suffer during pregnancy and recovery after the baby is born. Stress and increased activity resulting in increased hormone associated with pregnancy is considered as a factor, but women who are at risk should follow a diet for gestational diabetes.
Pregnant women who already had diabetes at the time of conception will also need to follow the diet of this type.
Women with gestational diabetes should consult with a dietitian to help create the right diet plan for themselves and the unborn baby. Controlling blood sugar levels during pregnancy is the most important and modification of food intake is the best way to achieve this.
Diet during pregnancy, gestational diabetes aims to ensure the right amount of calories and nutrition for mothers and babies while also maintaining blood glucose levels under control. Diet itself is individual for each woman based on the height and weight.
Blood glucose levels also need to be tested and measured at least four times a day. This is done to ensure that her blood sugar remained under control throughout the day. The frequency of testing could be reduced if the results of good glucose control but also self-monitoring is necessary to continue through the pregnancy.
It is important that nutritional eating plan and meet the needs of pregnancy weight gain is normal. During the first trimester of normal pregnancy a woman should gain 2-4 pounds. After starting the second and third trimester weight gain to an average of one pound a week. Calorie intake should be increased by about 100-300 calories per day during the second trimester. At the same time the protein would need to be increased to 10 grams per day. This can be achieved by drinking 2 glasses of milk or eating 1-2 ounces of meat every day.
One of the biggest dangers of calorie intake is inadequate diabetic ketoacidosis. A pregnant woman should not limit the number of calories you eat unless she was so control by the doctor. Calories she eats should come from nutritious foods and should not be less than 1700-1800 per day.
Any pregnant woman who was diagnosed with this dangerous disease should follow a diet for gestational diabetes to ensure his health and welfare of the unborn baby.
So it is gestational diabetes need to undergo to keep things safe in pregnancy through to the birth process.
Pregnant women who already had diabetes at the time of conception will also need to follow the diet of this type.
Women with gestational diabetes should consult with a dietitian to help create the right diet plan for themselves and the unborn baby. Controlling blood sugar levels during pregnancy is the most important and modification of food intake is the best way to achieve this.
Diet during pregnancy, gestational diabetes aims to ensure the right amount of calories and nutrition for mothers and babies while also maintaining blood glucose levels under control. Diet itself is individual for each woman based on the height and weight.
Blood glucose levels also need to be tested and measured at least four times a day. This is done to ensure that her blood sugar remained under control throughout the day. The frequency of testing could be reduced if the results of good glucose control but also self-monitoring is necessary to continue through the pregnancy.
It is important that nutritional eating plan and meet the needs of pregnancy weight gain is normal. During the first trimester of normal pregnancy a woman should gain 2-4 pounds. After starting the second and third trimester weight gain to an average of one pound a week. Calorie intake should be increased by about 100-300 calories per day during the second trimester. At the same time the protein would need to be increased to 10 grams per day. This can be achieved by drinking 2 glasses of milk or eating 1-2 ounces of meat every day.
One of the biggest dangers of calorie intake is inadequate diabetic ketoacidosis. A pregnant woman should not limit the number of calories you eat unless she was so control by the doctor. Calories she eats should come from nutritious foods and should not be less than 1700-1800 per day.
Any pregnant woman who was diagnosed with this dangerous disease should follow a diet for gestational diabetes to ensure his health and welfare of the unborn baby.
So it is gestational diabetes need to undergo to keep things safe in pregnancy through to the birth process.
Thursday, February 18, 2010
How to Successful Diabetes Management
Diagnosed with diabetes usually means going to a lot of changes and adjust your daily diabetes management plan. For example, depending on the type of diabetes you have, you may need to plan a drug to match your meal. Most of your time, will only be used to remember, take drugs and drink after a meal, provided that the distance your food on a regular basis. Treatment and diabetes management is a clear step in coping with diabetes, but diet and exercise can also have a big role for the treatment and management of your diabetes.
Diabetes is a health problem associated with the glucose in your blood or your blood sugar levels. There are three main types of diabetes. If you have type 1 diabetes, it means that your body does not make enough insulin to regulate your blood sugar levels. Usually this is because the insulin cells in your pancreas have been destroyed, and your body can no longer produce enough insulin. Also known as insulin dependent diabetes, such as regular insulin injections is currently only available treatment. Type 1 diabetes rarely occurs after the age of 40 years.
If you have type 2 diabetes, the body does not produce insulin, but not used efficiently enough to control your blood sugar levels. He is also known as non-insulin dependent diabetes, as treatment can come in the form of tablets, and insulin injections. Diet and exercise have a major role in controlling type 2 diabetes, and can sometimes control it without the need for other types of treatment. Type 2 diabetes usually does not develop until after age 40 years, although it has been known to occur in people much younger than that.
Diabetes can also occur in pregnant women of all ages. This is known as gestational diabetes. Although most only temporary, and will disappear after you give birth, some women with gestational diabetes will continue to be type 2 diabetes when they are older.
Your diet can have a big impact on your blood sugar levels and diabetes management plan. It is important for diabetics to keep their blood sugar levels to an acceptable level - if they are too high or too low, it can cause health problems. It is important that you follow a balanced diet with lots of fresh fruits and vegetables. Reduce foods that contain lots of starch and carbohydrates. Contrary to what you might think, actually carbohydrates, not sugar, which has an effect on your blood sugar levels. Any carbohydrate-rich foods will raise blood sugar levels so it is important that you limit the amount of bread, pasta and potatoes that you eat. You still have to eat carbs, but keep track of how many. In general, carbohydrates and flour foods should be eaten at the beginning of dinner.
Diabetes is a health problem associated with the glucose in your blood or your blood sugar levels. There are three main types of diabetes. If you have type 1 diabetes, it means that your body does not make enough insulin to regulate your blood sugar levels. Usually this is because the insulin cells in your pancreas have been destroyed, and your body can no longer produce enough insulin. Also known as insulin dependent diabetes, such as regular insulin injections is currently only available treatment. Type 1 diabetes rarely occurs after the age of 40 years.
If you have type 2 diabetes, the body does not produce insulin, but not used efficiently enough to control your blood sugar levels. He is also known as non-insulin dependent diabetes, as treatment can come in the form of tablets, and insulin injections. Diet and exercise have a major role in controlling type 2 diabetes, and can sometimes control it without the need for other types of treatment. Type 2 diabetes usually does not develop until after age 40 years, although it has been known to occur in people much younger than that.
Diabetes can also occur in pregnant women of all ages. This is known as gestational diabetes. Although most only temporary, and will disappear after you give birth, some women with gestational diabetes will continue to be type 2 diabetes when they are older.
Your diet can have a big impact on your blood sugar levels and diabetes management plan. It is important for diabetics to keep their blood sugar levels to an acceptable level - if they are too high or too low, it can cause health problems. It is important that you follow a balanced diet with lots of fresh fruits and vegetables. Reduce foods that contain lots of starch and carbohydrates. Contrary to what you might think, actually carbohydrates, not sugar, which has an effect on your blood sugar levels. Any carbohydrate-rich foods will raise blood sugar levels so it is important that you limit the amount of bread, pasta and potatoes that you eat. You still have to eat carbs, but keep track of how many. In general, carbohydrates and flour foods should be eaten at the beginning of dinner.
Sunday, February 14, 2010
How to properly for diabetes treatment
If this price you are diagnosed with diabetes means what should be done? For many people who do not know about diabetes and how best to treat the condition, not much can be done. But you must not despair and stress about it. You must immediately take action and decide how you treat it. Today there are many types of diabetes treatment that may be suitable for you, some may include medication, while others may not.
The best thing to do is talk with your doctor. It is possible to seek diabetes treatment without having to deal with injections and medications. This mainly depends on the type of diabetes you have, cause, and his condition.
One of the treatment and prevention of diabetes through diet and exercise. Your habits that need to be improved is to exercise and diet can dramatically improve the treatment of diabetes, minimize complications, and control your blood sugar. The best thing about diet and exercise as a treatment of diabetes is that it can also prevent diabetes in some cases, too.
By introducing a healthy diet for your lifestyle, you can control the sugar levels in your blood, and take steps to prevent further complications. Obesity is one of the most common cause of diabetes. Losing weight can help in controlling the condition and live a better life. If you need help, your doctor may recommend a program or a dietician to help you get control over your eating habits.
Along with diet, exercise is also important for the treatment of diabetes. Any form of regular exercise is good for the body and diabetes. You should exercise at least three times a week for twenty minutes each time. Walking, jogging, or other sports is very profitable. However, before starting any exercise program, you must first consult with your doctor for approval. Doing exercise can damage your health, if done incorrectly.
Your diet should consist of regular balanced meals that contain less sugar, less saturated fat, and a large amount of healthy fiber. It is more important to maintain a consistent diet. This means that you should consume foods with the same calories throughout the day, this allows you to control your blood sugar and keep it at the appropriate level for your body.
If you have trouble controlling your blood sugar levels with the steps above, your doctor may need to take your diabetes treatment to the next level. There are various types of medicines available for treating diabetes, which can include both oral and injection-based medicine. Insulin is the only injection type of diabetes treatment is used now. Typically, this is only used when insulin is no longer produced by the pancreas.
It is important to your diabetes treatment to consistently monitor your blood sugar levels. You should check the blood before meals and before bed. The results should be recorded in a notebook personal diabetes care.
Not only should the results of blood glucose tests must be recorded, but you also have to note a variety of other things such as drug doses, what and when to eat.
Involved in your diabetes care must take the necessary steps to ensure that you live a long life, high life quality, even with diabetes.
It is very important that monitored the treatment of diabetes, consistent and appropriate doctor's instructions to maximize results in treating your disease.
The best thing to do is talk with your doctor. It is possible to seek diabetes treatment without having to deal with injections and medications. This mainly depends on the type of diabetes you have, cause, and his condition.
One of the treatment and prevention of diabetes through diet and exercise. Your habits that need to be improved is to exercise and diet can dramatically improve the treatment of diabetes, minimize complications, and control your blood sugar. The best thing about diet and exercise as a treatment of diabetes is that it can also prevent diabetes in some cases, too.
By introducing a healthy diet for your lifestyle, you can control the sugar levels in your blood, and take steps to prevent further complications. Obesity is one of the most common cause of diabetes. Losing weight can help in controlling the condition and live a better life. If you need help, your doctor may recommend a program or a dietician to help you get control over your eating habits.
Along with diet, exercise is also important for the treatment of diabetes. Any form of regular exercise is good for the body and diabetes. You should exercise at least three times a week for twenty minutes each time. Walking, jogging, or other sports is very profitable. However, before starting any exercise program, you must first consult with your doctor for approval. Doing exercise can damage your health, if done incorrectly.
Your diet should consist of regular balanced meals that contain less sugar, less saturated fat, and a large amount of healthy fiber. It is more important to maintain a consistent diet. This means that you should consume foods with the same calories throughout the day, this allows you to control your blood sugar and keep it at the appropriate level for your body.
If you have trouble controlling your blood sugar levels with the steps above, your doctor may need to take your diabetes treatment to the next level. There are various types of medicines available for treating diabetes, which can include both oral and injection-based medicine. Insulin is the only injection type of diabetes treatment is used now. Typically, this is only used when insulin is no longer produced by the pancreas.
It is important to your diabetes treatment to consistently monitor your blood sugar levels. You should check the blood before meals and before bed. The results should be recorded in a notebook personal diabetes care.
Not only should the results of blood glucose tests must be recorded, but you also have to note a variety of other things such as drug doses, what and when to eat.
Involved in your diabetes care must take the necessary steps to ensure that you live a long life, high life quality, even with diabetes.
It is very important that monitored the treatment of diabetes, consistent and appropriate doctor's instructions to maximize results in treating your disease.
Saturday, February 13, 2010
Diabetes Nutrition to help Maintain your Health
For all people with diabetes, healthy food choices is important to us. That we all feel better, maintain a healthy weight and are protected from diseases and other hazardous conditions that we need to consider what we put into our bodies. However, if you have been diagnosed with diabetes, your food choices become more important, since nutrition diabetes may have a greater impact on your health.
The good news is that diabetes nutrition is really not different from healthy food choices. This only becomes more important to make food choices that are right for them carefully and consistently if you have diabetes.
Note Percentage
As a general rule, diabetes nutrition should include a diet that consists of 20-40% carbohydrates, 20-40% from protein, and 30% or less of fat. This should be measured by the number of calories consumed and a good guide for anyone with diabetes.
In addition to monitoring the correct percentage of the types of foods you eat, it is also important to make people choose a good consumption in the percentage of food types. For example, choosing fruits and organic vegetables from the health food store and not full of chemicals in the plant it.
Choose skinless chicken breasts rather than a piece of red meat as often as possible. By consistently acting and meticulous when planning the menu and make your food choices, you will be very correct in maintaining health for diabetes nutrition.
What should Included In Your Diabetes Diet
Diabetes nutrition is not much different from the nutrition for another person, so stick with the standard guidelines of nutrition and you will take a long time in helping and managing the disease. If you are overweight, you also need to choose foods low in calories and low in fat that will help you to get rid of excess weight and maintaining a healthy weight. Always remember to drink lots of water.
Along with fruits and organic vegetables at the top of the list of nutritional diabetes, you may want to add a lot of grain which will offer fiber and nutrients that are needed. You have a choice of lean protein and low fat.
Try soy protein as a plant-based protein is better for you than animal protein based. Based on animal protein comes from meat that you consume. If you insist on eating meat try to add the fish and wild nuts, instead of eating red meat if you want to meet the requirements of your diabetic diet.
What To Avoid In Your Diabetes Diet
Like a healthy diet, diabetes nutrition consists of maintaining high-fat foods and sugar to a minimum both for weight control and nutritional considerations. Although most medical professionals would agree that a little sugar is not necessarily a bad thing when it comes to diabetes nutrition experts, too many good things can be a problem.
There are many ways to plan meals, and you must use one of the most comfortable for you. You should monitor the group in a particular category, such as carbohydrates, meat and fat. You then will choose the appropriate amount of each category in the food you choose to eat every day. This will apply to all your meals and snacks as well as any that you eat throughout the day.
Therefore, it is important to limit sugar intake as well as their high-fat fried or from other sources. Stay away from all processed foods (fast food, potato chips, candy, etc.) They do not have the nutrients at all.
Keep in mind that healthy foods contain calories, so it is also important to monitor portion sizes as part of diabetes nutrition.
The good news is that diabetes nutrition is really not different from healthy food choices. This only becomes more important to make food choices that are right for them carefully and consistently if you have diabetes.
Note Percentage
As a general rule, diabetes nutrition should include a diet that consists of 20-40% carbohydrates, 20-40% from protein, and 30% or less of fat. This should be measured by the number of calories consumed and a good guide for anyone with diabetes.
In addition to monitoring the correct percentage of the types of foods you eat, it is also important to make people choose a good consumption in the percentage of food types. For example, choosing fruits and organic vegetables from the health food store and not full of chemicals in the plant it.
Choose skinless chicken breasts rather than a piece of red meat as often as possible. By consistently acting and meticulous when planning the menu and make your food choices, you will be very correct in maintaining health for diabetes nutrition.
What should Included In Your Diabetes Diet
Diabetes nutrition is not much different from the nutrition for another person, so stick with the standard guidelines of nutrition and you will take a long time in helping and managing the disease. If you are overweight, you also need to choose foods low in calories and low in fat that will help you to get rid of excess weight and maintaining a healthy weight. Always remember to drink lots of water.
Along with fruits and organic vegetables at the top of the list of nutritional diabetes, you may want to add a lot of grain which will offer fiber and nutrients that are needed. You have a choice of lean protein and low fat.
Try soy protein as a plant-based protein is better for you than animal protein based. Based on animal protein comes from meat that you consume. If you insist on eating meat try to add the fish and wild nuts, instead of eating red meat if you want to meet the requirements of your diabetic diet.
What To Avoid In Your Diabetes Diet
Like a healthy diet, diabetes nutrition consists of maintaining high-fat foods and sugar to a minimum both for weight control and nutritional considerations. Although most medical professionals would agree that a little sugar is not necessarily a bad thing when it comes to diabetes nutrition experts, too many good things can be a problem.
There are many ways to plan meals, and you must use one of the most comfortable for you. You should monitor the group in a particular category, such as carbohydrates, meat and fat. You then will choose the appropriate amount of each category in the food you choose to eat every day. This will apply to all your meals and snacks as well as any that you eat throughout the day.
Therefore, it is important to limit sugar intake as well as their high-fat fried or from other sources. Stay away from all processed foods (fast food, potato chips, candy, etc.) They do not have the nutrients at all.
Keep in mind that healthy foods contain calories, so it is also important to monitor portion sizes as part of diabetes nutrition.
Tuesday, February 9, 2010
Diabetes care is a better combination of words in the world of diabetes
The doctor may examine and advise you to make diabetes care during your visit to a clinic or a visit to your residence. But if your own doctor for 24 hours throughout the month and the year is always talk about diabetes. How many times a day you think about the word diabetes?
But do not you despair. You can fight all-out with appropriate care.
Two words that stand the most important in the treatment of diabetes
is diet and exercise! If you are disciplined in both these areas, half of your battle is won!
Be in the know that 50 to 60 percent of daily calories come from carbohydrates, 12 to 20 percent from protein, and no more than 30 percent from fat.
As for diet, is more biased towards consumption of fruits, vegetables and lots of fibrous food. Was more fibrous food intake will help you. Letting go of your past habits to consume heavy foods. Take a small amount, as and when you are hungry. Very high or low blood glucose levels should be avoided. Like to lose weight, "slow and steady wins the race." You have consulted a doctor, you really go by the norms we have given you and you lose two pounds per week. Very good! Good progress.
The risk of heart disease and heart problems that exist for people with diabetes. Types of food the main source of saturated fat
should be avoided. Olive oil is often recommended as a good source of mono-unsaturated fat, the healthiest type of fat.
You must remember the following things, which makes you stay alive:
1. Maintaining a normal blood glucose levels.
2. You have the possibility of heart disease and heart. Limit your food from this perspective.
3. Maintain weight.
In diabetes, the body cells can not absorb and use glucose properly because of lack of, or resistance to the hormone insulin. Untreated diabetes makes the body cells that lack of fuel for energi.Karena sugar can not enter the cells and increases blood sugar levels. Immediate danger diabetic hyperglycemia - high blood sugar - and ketoacidosis, which build in the blood ketone bodies which can lead to diabetic coma, even death.
Long-term complications of the disease include growth failure in children, damage to blood vessels, eyes, kidneys and nerves, hypertension (high blood pressure) high blood cholesterol, heart disease and peripheral vascular (blood vessel) disorders, especially in the legs. Management of the disease requires attention to diet, exercise and, if necessary, medication to keep blood sugar levels as close as possible to normal. Diabetes is often described as a syndrome that affects the blood sugar of people with this disorder. There are three basic forms of this disease is type 1, type 2 and gestational diabetes. Of the three types of diabetes, gestational diabetes are unique to women who are pregnant. The other two types of diabetes result of either a low insulin level or body resistance against the hormone insulin.
Diabetes care is needed to monitor and ensure that individuals do his part in taking care of himself. There are many ways to keep diabetes in check is always especially if you are still in pre-diabetic stage. One of the things you need to realize is your family history. If there is diabetes in most or some of your family members that directly relate to you then you should be vigilant about diet and your lifestyle so as not to trigger diabetes. Treatment of diabetes can be an exhausting thing to maintain health. Part of the treatment of diabetes is also common for regular annual check ups to keep them close your disease development. Visit your doctor to keep your diabetes control and treatment dose. Treatment of diabetes means that you must always be alert to any changes in blood sugar levels and be careful with your diet.
Since diabetes affects the eyes, and the eyes are an important part of our lives everyday, we need to practice proper diabetes care by keeping our food in check and keep blood sugar levels. Avoiding smoking is part of the treatment of diabetes. Smoking increases the risk of heart disease and stroke refinement. This also increases the risk of kidney disease and nerve damage. This disease is dangerous for people with diabetes. Above all, learn to manage stress. Stress is a major factor in the production of hormones that can inhibit insulin and its effects. Diabetes care is a continuous process where you must be alert in monitoring your health. Once you start the treatment of diabetes, you must remember that this is a good way to maintain your well-being and keep you from the risk of death.
But do not you despair. You can fight all-out with appropriate care.
Two words that stand the most important in the treatment of diabetes
is diet and exercise! If you are disciplined in both these areas, half of your battle is won!
Be in the know that 50 to 60 percent of daily calories come from carbohydrates, 12 to 20 percent from protein, and no more than 30 percent from fat.
As for diet, is more biased towards consumption of fruits, vegetables and lots of fibrous food. Was more fibrous food intake will help you. Letting go of your past habits to consume heavy foods. Take a small amount, as and when you are hungry. Very high or low blood glucose levels should be avoided. Like to lose weight, "slow and steady wins the race." You have consulted a doctor, you really go by the norms we have given you and you lose two pounds per week. Very good! Good progress.
The risk of heart disease and heart problems that exist for people with diabetes. Types of food the main source of saturated fat
should be avoided. Olive oil is often recommended as a good source of mono-unsaturated fat, the healthiest type of fat.
You must remember the following things, which makes you stay alive:
1. Maintaining a normal blood glucose levels.
2. You have the possibility of heart disease and heart. Limit your food from this perspective.
3. Maintain weight.
In diabetes, the body cells can not absorb and use glucose properly because of lack of, or resistance to the hormone insulin. Untreated diabetes makes the body cells that lack of fuel for energi.Karena sugar can not enter the cells and increases blood sugar levels. Immediate danger diabetic hyperglycemia - high blood sugar - and ketoacidosis, which build in the blood ketone bodies which can lead to diabetic coma, even death.
Long-term complications of the disease include growth failure in children, damage to blood vessels, eyes, kidneys and nerves, hypertension (high blood pressure) high blood cholesterol, heart disease and peripheral vascular (blood vessel) disorders, especially in the legs. Management of the disease requires attention to diet, exercise and, if necessary, medication to keep blood sugar levels as close as possible to normal. Diabetes is often described as a syndrome that affects the blood sugar of people with this disorder. There are three basic forms of this disease is type 1, type 2 and gestational diabetes. Of the three types of diabetes, gestational diabetes are unique to women who are pregnant. The other two types of diabetes result of either a low insulin level or body resistance against the hormone insulin.
Diabetes care is needed to monitor and ensure that individuals do his part in taking care of himself. There are many ways to keep diabetes in check is always especially if you are still in pre-diabetic stage. One of the things you need to realize is your family history. If there is diabetes in most or some of your family members that directly relate to you then you should be vigilant about diet and your lifestyle so as not to trigger diabetes. Treatment of diabetes can be an exhausting thing to maintain health. Part of the treatment of diabetes is also common for regular annual check ups to keep them close your disease development. Visit your doctor to keep your diabetes control and treatment dose. Treatment of diabetes means that you must always be alert to any changes in blood sugar levels and be careful with your diet.
Since diabetes affects the eyes, and the eyes are an important part of our lives everyday, we need to practice proper diabetes care by keeping our food in check and keep blood sugar levels. Avoiding smoking is part of the treatment of diabetes. Smoking increases the risk of heart disease and stroke refinement. This also increases the risk of kidney disease and nerve damage. This disease is dangerous for people with diabetes. Above all, learn to manage stress. Stress is a major factor in the production of hormones that can inhibit insulin and its effects. Diabetes care is a continuous process where you must be alert in monitoring your health. Once you start the treatment of diabetes, you must remember that this is a good way to maintain your well-being and keep you from the risk of death.
Sunday, February 7, 2010
Good Diabetes Diet to control Diabetes
Diabetes is a disease more common in the modern era. Although still not known why the disease increased so rapidly right now. This is caused by damage to the pancreatic beta cells located in the beta cells produce the hormone known as insulin, which helps lower blood sugar levels in the body. When a person has diabetes the beta cells have been destroyed or the body's inability to properly use insulin. Many people have become aware of have been very bad in maintaining health or treat disease. This can cause many problems. In the long run there may be a problem with circulation, nerves and cardiovascular systems in the body. Part of the right diabetes treatment is diet and discipline on a diabetic diet.
In addition to monitoring the consumption of a diet for diabetes is a very healthy option that might be useful for anyone. Often happens that even if a family member with diabetes, can take advantage of this type of food they eat. Diet focuses on eating fruits, vegetables and grains. Very limited food choices and not allow individuals to follow the diabetic food pyramid for guidance. Pyramid rest foods that contain carbohydrates, proteins and fats. This gives advice on types of food that they fall into these categories and the number of each to be consumed every day. In the diabetic diet is very stressed at all about the food a person.
Diabetic diet will help you manage your insulin levels and may reduce the risk of long-term diabetic complications.
Proper diet is recommended for people with diabetes. It is recommended that the diabetic diet should be high fiber and low fat. Diabetic diet is not a special food that is packaged by a pharmaceutical company and can be purchased instantly. Diabetes diet is something that complicated and needs planning and discipline. It's just a healthy eating habit which emphasizes on fruits, vegetables and grains. Diabetes diet can also be done by healthy people who want to live a healthy lifestyle.
Diabetes Diet
At the beginning before the discovery of insulin, doctors will recommend patients with diabetes to consume low-calorie foods. This is more to prevent ketoacidosis, which is caused by high concentrations of ketone bodies. This is due to the collapse of deamination of amino acids and amino acids by our body. With low-calorie diets are not really able to cure diabetes, but this can only prolong life for some patients.
Running the Good Eating Habits
You should do regular eating habits and eat snacks. As much as possible to avoid excessive eating habits, because it is difficult to control what goes into your stomach. Always eat healthy food in appropriate amounts. Excessive amounts are also not good for the body.
If you take diabetes medication or insulin, your eating habits must be strict. Just eat the right amount of portions of each food group. You can consult with your doctor if you experience difficulty with your diabetes diet. Your doctor may recommend a dietitian who can adjust your diet for diabetes, your lifestyle.
Exchange List Diabetes Diet food
The purpose or intention is to allow you to rotate or exchange of food from the same caloric value with another of similar value. For example, you can reduce the time dinner potatoes and eat more cake. Exchange list is not so popular with today dietitians. They are more likely to introduce diabetes diet that includes a variety of fruits, vegetables and foods that have high fiber and low in sugar and saturated fat.
The amount of carbohydrate consumption in Diabetes Diet
The American Diabetes Association recommends that carbohydrate intake between 60% to 70% of total caloric intake. This is somewhat controversial because some studies show that low-carb diet. The best way for a diabetic diet is to always consult with your nutritionist. Try to plan a diabetic diet by consuming carbohydrates in the same amount at each meal to keep blood sugar levels are ideal throughout the day.
Conclusion
To minimize the risk of complications of diabetes, we need to practice healthy eating habits. This is the most logical way to keep blood sugar levels are ideal. Your diabetes diet need not bland and boring. You can include your favorite foods with other items to balance with a healthy nutritious. Being creative in your meal
and at the same time realize the effect it brings to your diabetes diet.
In addition to monitoring the consumption of a diet for diabetes is a very healthy option that might be useful for anyone. Often happens that even if a family member with diabetes, can take advantage of this type of food they eat. Diet focuses on eating fruits, vegetables and grains. Very limited food choices and not allow individuals to follow the diabetic food pyramid for guidance. Pyramid rest foods that contain carbohydrates, proteins and fats. This gives advice on types of food that they fall into these categories and the number of each to be consumed every day. In the diabetic diet is very stressed at all about the food a person.
Diabetic diet will help you manage your insulin levels and may reduce the risk of long-term diabetic complications.
Proper diet is recommended for people with diabetes. It is recommended that the diabetic diet should be high fiber and low fat. Diabetic diet is not a special food that is packaged by a pharmaceutical company and can be purchased instantly. Diabetes diet is something that complicated and needs planning and discipline. It's just a healthy eating habit which emphasizes on fruits, vegetables and grains. Diabetes diet can also be done by healthy people who want to live a healthy lifestyle.
Diabetes Diet
At the beginning before the discovery of insulin, doctors will recommend patients with diabetes to consume low-calorie foods. This is more to prevent ketoacidosis, which is caused by high concentrations of ketone bodies. This is due to the collapse of deamination of amino acids and amino acids by our body. With low-calorie diets are not really able to cure diabetes, but this can only prolong life for some patients.
Running the Good Eating Habits
You should do regular eating habits and eat snacks. As much as possible to avoid excessive eating habits, because it is difficult to control what goes into your stomach. Always eat healthy food in appropriate amounts. Excessive amounts are also not good for the body.
If you take diabetes medication or insulin, your eating habits must be strict. Just eat the right amount of portions of each food group. You can consult with your doctor if you experience difficulty with your diabetes diet. Your doctor may recommend a dietitian who can adjust your diet for diabetes, your lifestyle.
Exchange List Diabetes Diet food
The purpose or intention is to allow you to rotate or exchange of food from the same caloric value with another of similar value. For example, you can reduce the time dinner potatoes and eat more cake. Exchange list is not so popular with today dietitians. They are more likely to introduce diabetes diet that includes a variety of fruits, vegetables and foods that have high fiber and low in sugar and saturated fat.
The amount of carbohydrate consumption in Diabetes Diet
The American Diabetes Association recommends that carbohydrate intake between 60% to 70% of total caloric intake. This is somewhat controversial because some studies show that low-carb diet. The best way for a diabetic diet is to always consult with your nutritionist. Try to plan a diabetic diet by consuming carbohydrates in the same amount at each meal to keep blood sugar levels are ideal throughout the day.
Conclusion
To minimize the risk of complications of diabetes, we need to practice healthy eating habits. This is the most logical way to keep blood sugar levels are ideal. Your diabetes diet need not bland and boring. You can include your favorite foods with other items to balance with a healthy nutritious. Being creative in your meal
and at the same time realize the effect it brings to your diabetes diet.
Subscribe to:
Posts (Atom)