Diabetes care is a better combination of words in the world of diabetes

The doctor may examine and advise you to make diabetes care during your visit to a clinic or a visit to your residence. But if your own doctor for 24 hours throughout the month and the year is always talk about diabetes. How many times a day you think about the word diabetes?

But do not you despair. You can fight all-out with appropriate care.

Two words that stand the most important in the treatment of diabetes
is diet and exercise! If you are disciplined in both these areas, half of your battle is won!

Be in the know that 50 to 60 percent of daily calories come from carbohydrates, 12 to 20 percent from protein, and no more than 30 percent from fat.

As for diet, is more biased towards consumption of fruits, vegetables and lots of fibrous food. Was more fibrous food intake will help you. Letting go of your past habits to consume heavy foods. Take a small amount, as and when you are hungry. Very high or low blood glucose levels should be avoided. Like to lose weight, "slow and steady wins the race." You have consulted a doctor, you really go by the norms we have given you and you lose two pounds per week. Very good! Good progress.

The risk of heart disease and heart problems that exist for people with diabetes. Types of food the main source of saturated fat
should be avoided. Olive oil is often recommended as a good source of mono-unsaturated fat, the healthiest type of fat.

You must remember the following things, which makes you stay alive:

1. Maintaining a normal blood glucose levels.

2. You have the possibility of heart disease and heart. Limit your food from this perspective.

3. Maintain weight.

In diabetes, the body cells can not absorb and use glucose properly because of lack of, or resistance to the hormone insulin. Untreated diabetes makes the body cells that lack of fuel for energi.Karena sugar can not enter the cells and increases blood sugar levels. Immediate danger diabetic hyperglycemia - high blood sugar - and ketoacidosis, which build in the blood ketone bodies which can lead to diabetic coma, even death.

Long-term complications of the disease include growth failure in children, damage to blood vessels, eyes, kidneys and nerves, hypertension (high blood pressure) high blood cholesterol, heart disease and peripheral vascular (blood vessel) disorders, especially in the legs. Management of the disease requires attention to diet, exercise and, if necessary, medication to keep blood sugar levels as close as possible to normal. Diabetes is often described as a syndrome that affects the blood sugar of people with this disorder. There are three basic forms of this disease is type 1, type 2 and gestational diabetes. Of the three types of diabetes, gestational diabetes are unique to women who are pregnant. The other two types of diabetes result of either a low insulin level or body resistance against the hormone insulin.

Diabetes care is needed to monitor and ensure that individuals do his part in taking care of himself. There are many ways to keep diabetes in check is always especially if you are still in pre-diabetic stage. One of the things you need to realize is your family history. If there is diabetes in most or some of your family members that directly relate to you then you should be vigilant about diet and your lifestyle so as not to trigger diabetes. Treatment of diabetes can be an exhausting thing to maintain health. Part of the treatment of diabetes is also common for regular annual check ups to keep them close your disease development. Visit your doctor to keep your diabetes control and treatment dose. Treatment of diabetes means that you must always be alert to any changes in blood sugar levels and be careful with your diet.

Since diabetes affects the eyes, and the eyes are an important part of our lives everyday, we need to practice proper diabetes care by keeping our food in check and keep blood sugar levels. Avoiding smoking is part of the treatment of diabetes. Smoking increases the risk of heart disease and stroke refinement. This also increases the risk of kidney disease and nerve damage. This disease is dangerous for people with diabetes. Above all, learn to manage stress. Stress is a major factor in the production of hormones that can inhibit insulin and its effects. Diabetes care is a continuous process where you must be alert in monitoring your health. Once you start the treatment of diabetes, you must remember that this is a good way to maintain your well-being and keep you from the risk of death.